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Just think about it: you’re trying to plan your diet and training in order to get both the most efficient and the healthiest results, and to do all this sustainably to ensure you won't regain weight after dieting. This can be a great challenge, especially if this is your first time doing it.
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| How To Lose Weight - Introductory Course |
On top of that, when you’re on a diet, you’re under a lot of pressure, both mental and physical. That makes sense: the desire to look your best & adopt new, healthy, habits can be very stressful to deal with as a beginner. You only have a limited ability to deal with stress — and your body doesn’t care whether it’s mental or physical stress. They both can wear you down and burn you out.
So it’s not easy to diet, and you’ve probably realized it if you've done it before. How many times have you finally started to lose weight with some new special diet, but after some time experienced side effects like low-energy, very restrictive diet and regaining weight in just few weeks? Yeah, that could be pretty annoying (especially considering amount of effort you've put), but it’s more likely the result of a unstructured & unsustainable diet (a.k.a. crash or fad diet).
A great diet plan & knowledge, on the other hand, can help you to far exceed your expectations. Not only would you lose weight and get the body you've always wanted, but you'd also have knowledge about nutrition to make your own diet plans and forever be slim and healthy & also you would actually enjoy this and finally adopt some good habits. It is possible.
The course below proves it. I’ve used this same structure – a simple, practical, no-nonsense approach – with myself and with my clients (people from all kinds of backgrounds, beginner to advanced), and I’ve simplified it to the point everyone can use it, regardless of their knowledge, experience, genetics, etc.
How is that possible? Well, first, it's not just built off of experience and some anecdotes — it's grounded in the principles of science and proven to work each and every time. It has the balance of healthy diet advice, training advice and practical, real world advice needed to help you achieve your goals. But more importantly, it's flexible, so you can fit it to your body and your situation just by following the guidelines provided in the course lessons.
This is not the magic program. You need to put in some work to get started & to start changing your life, and, over time, you’ll need to employ new methods to continue to progress, and even in the short term, trying different methods can help you learn more about your body and how it responds to different diet plans & structures. But, if you follow the advice in this course, that'll produce awesome results and make you a new, better person (think about it, where else in life can you put work and endeavor every single day and get a tangible reward for it?)
Also, apart from things in this free introductory course, in my main course about weight loss you'll learn about:
- More in depth about nutrition (necessary knowledge for losing weight healthily and efficiently),
- More tips regarding training for weight loss,
- How to track your progress & what to focus on the most,
- Explanations & advice about some of the key weight loss struggles, problems & myths, as well as hunger control tips and tricks,
- Great meal ideas that'll help you structure your own favorite meals for weight loss,
- Advice on losing stubborn belly fat (that last annoying 5-10 lbs of fat),
- How to enjoy the process, stay motivated & learn some important life lessons,
- How to be completely flexible with your diet & training plan,
- Sample Diet Plan,
- What to expect, what are realistic results, etc.
My full course also includes:
- Guidelines for what to do after losing weight (most courses miss this!),
- Explanations of the basic & more advanced terms in nutrition and dieting,
- 3 Sample Diet Plans,
- 2 Sample Training Plans,
- Simple PDF Worksheet for tracking your progress,
- And much, much more!
Still not sure if it's right for you? Check out this FREE introductory course, and, if you need more in depth information about weight loss also check out my full course about weight loss & nutrition here at Udemy: "How To Lose Weight And Change Your Life For Good".
Who this course is for:
- Anyone who wants to start losing weight the right way.
- Get the course
