Welcome to our "Nutrition: Set Goals, Eat Healthy, Control Weight & Be Happy' course!
This course will walk you through living a healthier lifestyle by controlling your nutrition.
In this course you will learn:
- Healthy Eating Concepts and Info
- Calorie Counting
- Healthy Eating vs. Dieting
- Macronutrients
- Creating a Mindset for personal improvement
- Goal Setting
- Building Healthy Habits
- Which Foods Are Healthy and How and What To Eat
- How To Eat Healthy
- The 90% Rule
- What Your Fridge Should Look Like
- How To Read Nutritional Labels
- Supplements
Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.
Enrol today to live a healthier lifestyle by controlling your nutrition!
Who is the target audience?
- Anyone looking to improve their diet
- Anyone looking to lose weight
- Anyone looking to eat healthier
- Anyone looking to improve their knowledge on nutrition
